A Pro-Active Stress Relief Strategy
Gill has developed a Pro-Active Stress Relief Strategy called Conscious Relaxation.
It is a simple, easy to learn, and easy to use technique that has proven to support the relief of stress.
Gill has introduced the principles and techniques of Conscious Relaxation to her clients as a part of Personal Appointments, Personal Growth and Spiritual Awarenesss Meditation Circles, Workshops and Retreats with her clients reporting wonderful results in their daily lives
Gill also presents Conscious Relaxation to Corporate Organizations and Community Groups.
Focus and Connection
This technique has been developed over 15 years. It has been successfully used to shift feelings of stress in both personal and professional areas of life. It has proven to relieve the anxiousness of stress and create a sense of personal well being and calmness. Conscious Relaxation brings a sense of focus and connection with the task at hand.
What are the Benefits of Conscious Relaxation?
- Better health
- Mindfulness
- Mental alertness
- Inner calmness
- Increased productivity
- Greater ability to cope
- Improved feelings of well being …… and so much more
Who Can Learn?
Conscious Relaxation is a very easy technique to learn. It is great for anyone who may experience stress in their lives. Mums and Dads with new babies, Mums and Dads with teenagers, Managers, Team Leaders, Students, Employees, Business Owners… anyone who experiences stress!
How Do I Arrange a Presentation?
For more information about Conscious Relaxation, call The Healing House on 0407 561 607 and speak with Gill personally. She will welcome your call and inquiries. She can design a presentation of Conscious Relaxation specifically for your Workplace, Group or Organization.
How Do I Learn Conscious Relaxation for Myself?
You can learn Conscious Relaxation during a one hour Personal Appointment with Gill in Geelong. Call Gill on 0407 561 607. She will be happy to speak with you personally and arrange an appointment. You may choose to email through the Contact Gill Page on this website
